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We are well on our way into week number two and I want to encourage any of you who have not paid the dues to sets a goal to get it to me by the end of the week to secure your spot in the our competition. Also if you have any friends who still might be interested it isn't too late. I will need their $$$ and e-mail address so they will be able to post, and if you haven't posted let's get it going!!!

I felt good about week one, I just focused on my eating control and now it's on to exercise. I need to fit it into my daily routine. I hope everyone is doing well and keep it up!

Thanks Blake for posting the equation for figuring out weight loss percentage!!!